Treatments

Diabetes and Blood Pressure Care is essential for maintaining good health and preventing complications like heart disease, stroke, kidney failure, and vision problems. Managing these conditions together involves adopting a healthy lifestyle, regular monitoring, and adhering to prescribed treatments. Both conditions share common risk factors, such as obesity and an unhealthy diet, making a holistic approach crucial. Proper care includes lifestyle modifications, consistent check-ups, and collaboration with healthcare professionals to achieve long-term control and improve quality of life.

Key Points for Diabetes Care

• Monitor Blood Sugar Levels: Regularly check blood glucose to stay within target ranges.
• Healthy Diet: Focus on balanced meals with controlled carbohydrate intake and limited sugar.
• Stay Active: Engage in at least 30 minutes of exercise most days of the week.
• Take Medications: Follow prescribed treatments, including insulin or oral medications.
• Routine Screenings: Regular check-ups for eyes, feet, and kidneys are essential.

Key Points for Blood Pressure Care

• Check Blood Pressure Regularly: Use a home monitor and keep track of readings.
• Low-Sodium Diet: Reduce salt intake and opt for heart-healthy foods.
• Stay Physically Active: Regular aerobic exercises like walking or cycling help lower blood pressure.
• Manage Stress: Practice relaxation techniques such as yoga or meditation.
• Medication Adherence: Take prescribed antihypertensive medications as directed.